Black Bean Salad

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Another flexible recipe that will adjust to whatever you have on hand, but as always, the more colorful, the better-looking (for your eyes) and the better for your health :) . This one had:

1 cup dried black beans, which I brought to a boil with water to cover in a saucepan, over high heat, then turned off and left overnight, then cooked a bit more the next day to just the right tenderness, which takes 15 minutes or so — this will amount to about 2 1/2 cooked beans
1 medium sweet potato, peeled, diced, tossed with 1 teaspoon olive oil and roasted in 400 degree oven 12-15 minutes or just until it has a touch of color (indicating a Maillard reaction has occurred — this brings out flavor)
1 cup frozen corn, toasted in a dry skillet until slightly colored
1 orange, peeled, cut into sections and chopped into 1-inch pieces
1 teaspoon minced garlic
1 handful cilantro, minced
1 red pepper, roasted in 400 degree oven ~20 minutes, then cooled, peeled under running water, and diced
the juice of 1 lime
3 scallions, trimmed and sliced
1 medium tomato, chopped
1 jalapeño pepper, minced (I do this to taste because of the kids)
1 avocado, chopped and immediately tossed with some juice from the lime
3 tablespoons extra-virgin olive oil
1 teaspoon chili powder
sea salt and freshly ground black pepper to taste

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After you’ve got all that up there done, the rest is easy. Just toss, adjust seasonings, and enjoy.

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Note: I try to use all organic ingredients whenever I can, so if you peruse the recipes here, there are many that will specify “organic this” and “organic that”. I’ve decided to stop doing that now since many people are more aware about the benefits and implications of opting for organic foods whenever and wherever possible. However, to make it easy for the reader who isn’t used yet to this kind of intentional shopping, here’s a handy guide that may help.

Organic vs. Conventional -- click on pic to take you to original

Organic vs. Conventional — click on pic to take you to original

2 comments

  1. Resty O. says:

    Interesting salad! looks like a cuban creation. will try to copy this one. ps. i am tempted to google “maillard reaction”

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