Basque-Style Green Beans for the Feast of St. Bernadette

4 tablespoons extra virgin olive oil 1 tablespoon minced garlic 1/2 cup chopped onions 1/2 cup chopped red peppers 1 1/2 lbs. green beans, trimmed sea salt and freshly ground black pepper to taste 1/2 cup chopped Basque/Bayonne Ham, or Jamon Iberico or Serrano, or...

Mushrooms and Kale in Garlic

2 tablespoons coconut oil 2 tablespoons minced garlic 1-inch gingerroot, peeled, minced (optional) 12 ounces mushrooms, sliced thin 3 cups baby kale 1 tablespoon soy sauce, or wheat-free tamari if you’re avoiding wheat, or several pinches salt if avoiding soy...