Currently viewing the tag: "vegetarian"

2 cups frozen pineapple cubes (I drain canned pineapple, then freeze them)
4 ribs celery, trimmed
enough water to keep things moving in the blender
1/2 cup cilantro
your choice sweetener, if necessary

Puree everything in blender until smooth. Serve over ice, or straight.

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2 tablespoons canola oil
1 medium onion, sliced thinly
2 large cloves garlic, sliced thinly
1 tablespoon turmeric
2 Thai chilies or 1 Serrano chili, sliced thinly (deseed if you want less heat)
1 1/2 tablespoons grated gingerroot
1 12-oz package cremini mushrooms, or Baby Bellas, or 1 cup shiitakes, sliced thin (discard stems if using shiitake)
1 large bunch broccoli, cut into florets, stem peeled and sliced thin or reserved for another use
2 large carrots, sliced thinly
5 plum tomatoes, chopped
1 14-oz can regular or light coconut milk
1 pound extra-firm tofu, cut into 1-inch cubes (can also be deep-fried or pan-fried before adding to recipe)
1/2 cup water
3 tablespoons fish sauce
salt to taste
leaves from sprig of Thai basil, chopped
juice of half a lime

Heat oil in a large skillet over medium-high heat. Add onion, garlic, ginger, and pepper. Stir-fry 2 minutes. Add turmeric, mushrooms, broccoli and carrot. Stir-fry 3 minutes. Add tomatoes, coconut milk, tofu, water, and fish sauce. Cook, stirring occasionally, 4 minutes. Adjust seasoning Add basil and lime juice. Stir one more time and serve. Yummy over brown rice.


I like this with some HEAT, however my kids don’t. When using the peppers I either add it to my dish, or have a small portion in another skillet to which I add it. Or, if you want some controlled heat, put the peppers in a tea bag and secure it to the side of the skillet. Take it out when the dish is as hot as you like it to be.

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I know I’ve already got a Lentil Soup with Kale on here, but this one’s a bit different. More of a Middle Eastern take. It’s excellent as a fall soup, particularly when the leaves start falling and there’s a definite chill to the air. Serve over brown rice, or some homemade pita. Or not, since there are potatoes here. (Incidentally, since I last wrote about lentil soup, there’s been a welcome change. Paco, mentioned in that previous post, is now 14 — and LOVES bean and pulse soups. Can we say *progress*? )

2 cups Lentilles de Puy, or other lentil
1 large onion, chopped
10 cups chicken stock, vegetable stock, water or a combination
salt to taste
2 Yukon Gold potatoes, cubed
1 bunch kale, trimmed and chopped
freshly ground black pepper to taste
1/4 cup extra virgin olive oil
2 tablespoons minced garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup freshly-squeezed lemon juice
1/2 lemon, sliced thin (thin-skinned are best but I only had the thick-skinned ones)
chopped green olives for topping

Pick through lentils carefully. Rinse and drain. Bring to a boil in a casserole with onions and stock. Cook over medium heat 30 minutes, discarding any scum that may rise to surface. Add salt and potatoes and cook 15 minutes, covered, stirring occasionally. Stir in kale and additional salt (if needed) plus black pepper to taste. Cook 15 minutes more or until everything is cooked through.

While lentils are cooking, heat olive oil in a skillet. Add garlic and spices and keep over low heat for 5 minutes, stirring occasionally.

Stir in garlic mixture to soup and simmer 10 minutes. Add lemon juice and stir again. Serve hot, garnished with the lemon slices and chopped green olives (which I reserve for myself as the kids are not big olive fans unless in some unrecognizable puree). They content themselves with a sprinkling of some sea salt if necessary. Another salty topping you can use to contrast with the tang of the lemon is — what else — crumbled feta. I used a saltier-than-usual sheep’s milk feta from Israel.

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Last year, I made a resolution that we would shoot for “optimum” in our diet…. meaning 7-9 servings of vegetables and fruits a day. And I was successful. Note the *I*. For a couple of weeks there I was able to get my servings of veggies and fruits. About half-way successful with the hubby. Not so with the kids. When I gave them the option, they always chose the meat and carbs, mostly ignoring the array of veggies and fruits on the table. (We still stick to the one-bite-of-each rule, so they did get *something*, just not a full serving.)

This week, I embarked on a self-designed program that I put into the calendar a few months ago, but never really followed, afraid it wouldn’t work. Day 2 was yesterday and it just might work this time. Mostly it requires a mental switch that I had to flip — the “I need to give the kids some meat!” switch.

Here’s how it works:

Our daily menu goes

beef-vegetarian-chicken-vegetarian-fish-vegetarian-pork-vegetarian… and so on. Which means we have beef, chicken, pork or fish only ONCE a week. Which cuts down on red meat intake drastically and not just for us but for the kids. Part of the difficulty before was that I knew hubby and I had to be more careful about our red meat intake, so I tried to limit *our* servings, but the kids always got their fill, *and* hubby’s notorious about eating little ones’ leftovers if any.

Now, on vegetarian days, I’ll serve NO MEAT OR FISH, not even leftovers. This is where I failed before. I would serve leftovers so that the kids would have *some* meat, but they would usually opt for mostly meat and hardly any veggies/fruits, even if it meant minuscule amounts for each of them and leaving the table hungry. Yesterday, they were forced to partake of whatever was on the table, and get their fill from that. So what was on the table?

  • 6-grain rice (from the Japanese grocery — contains several kinds of rice, 2 kinds of barley and 1 rye)
  • fresh blueberries
  • corn
  • green beans
  • edamame
  • glazed carrots, beautifully done by chef-to-be college student
  • broccoli sauteed in olive oil with garlic and red pepper flakes
  • eggs for those who wanted them
  • bread
  • grapes
  • strawberry-banana-pineapple-orange-green tea smoothie
  • eggplant in garlic sauce
  • Korean-style zucchini
  • apples, peaches, nectarines, bananas
  • a freshly made batch of my “Ultimate Kimchi” featuring napa cabbage, carrots, cucumber, apples, green onions, ginger, and garlic

All of these, except for the rice, were organic and/or local. And I resolved to not worry about whether they had their fill or not, I just made sure the food was there and that they ate *something*. No one complained about being hungry at bedtime, so it must have worked. Two kids asked, “Where’s the meat, Mom?” but I stood firm :) . I’m already excited about tomorrow. It’s chicken/turkey day today (Papa’s adobo, turkey-black bean-chili plus roast chicken for the lunchboxes). Tomorrow I’ve got potatoes, mangoes, watermelon, avocado, and a whole bunch of other things at the ready. And wahoo! By tomorrow the oven will be fixed. That should give us more options.

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Heat canola oil in skillet, over high heat. Add minced garlic, minced ginger, sliced onions, and crushed red pepper flakes (or broken up dried Chinese hot pepper). Stir-fry 10 seconds. Add broccoli florets and 1/4 cup water. Cover for 3-5 minutes and cook over medium-high heat, just until broccoli is almost done. Add fish sauce (or soy sauce) and 2 pinches sugar. Stir to combine flavors and remove from heat. Serve immediately.

This is also delicious made with broccoli rabe.

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Jehovah’s Witnesses, Mormons Fastest-Growing ‘Churches’ in U.S. — Wow, never realized US was actually PREDOMINANTLY CATHOLIC! I had always thought the US as “predominantly Protestant”. Very encouraging, but as a PinoyDefensorFidei listmember pointed out, very sobering as well — if you look at the numbers of separated brethren.

A discussion of grocery budgets and such at 4real yielded this link to the USDA’s food cost averages — including those on a thrifty plan, low budget plan, medium, and liberal. Makes me feel better about how much we spend at food here at home with 4 kids, but I’m sure there’s always room for more frugality and prudence.

Maureen Wittmann, author of For the Love of Literature, The Catholic Homeschool Companion and A Catholic Homeschool Treasury, has anew project! The Virtues Reading List. Not only that, she is also beginning a new book: Books for Kids Who Love to Read. Get over there and tell her all about the books your kids love!

Are you (or your child/children) participating in World Maths Day? It’s next week!

Latin Podcast

Story of the Church at Sonitus Sanctus — the handouts are here.

A fellow hs mom was kind enough to send me the link to Franciscan University’s Transient Programs — one or the other may appeal to Aisa…. depending on where we end up in the next year or so…


Vegetarian Chili Recipe:

2 tablespoons canola oil
4 cloves garlic, minced
1 large onion, chopped
1 tablespoon chili powder
1 teaspoon oregano
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1 sweet potato, peeled and diced (I used a 7-inch one)
1 green bell pepper, seeded and diced
1 large carrot, peeled and diced
6 tomatoes, chopped
approx. 1 1/2 cups water
1 tablespoon cocoa powder
salt and pepper to taste
pinch of sugar
hard boiled egg, chopped (optional)

Saute garlic and onion in heated oil in medium saucepan. Add spices and saute a couple minutes more. Add sweet potato, green bell pepper, carrot, and tomatoes. Add water, cocoa powder and salt and pepper, and bring to a boil. Lower heat and simmer 30 minutes or until veggies are tender. Add sugar, adjust seasonings to taste, and cook 2 minutes more. Serve topped with hard boiled egg.

This is the shortcut version of this recipe from Epicurious.com, but trust me, I think it really tastes better if you don’t put your SELF into it ;) .

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Baby Poems over at Martha’s, Yes They’re All Ours!

The American Mathematics Competitions

MathCounts

Latin Spell Checker

Catholic Music Network

Spirit and Song

Why Eating a Big Mac is Cheaper than Eating a Salad

Latin Altar Card (pdf file)

Altar Cards in Word format

More Altar Cards

Blue Knights Lenten craft

CatholicPrayerCards.org

Kids need to watch their #&!@* mouths: Cussing commonplace — Really…? Kids need to watch THEIR mouth? What about US adults? If adults don’t cuss and don’t allow cussing to enter the household via the TV, ‘net or music, kids will not have to watch their mouths. As the Spartans said, “IF.” This really shouldn’t be a NEWS article. Turn the TV on primetime, click through a few channels, and you’ll see exactly why.


And a recipe — which dh will use as a dip for his carrot sticks tomorrow:

Hot Artichoke and Spinach Dip

4 handfuls spinach, washed well to remove all grit
4 canned artichoke hearts, drained, rinsed and drained again
1/3 cup Vegenaise (vegan mayo)
1/3 cup water buffalo yogurt (or other safe non-dairy alternative if you like — or vegan cream cheese)
pinch hot red pepper flakes
freshly ground black pepper to taste
salt to taste
vegan parmesan if you like
enough rice milk or soy milk to get mixture creamy

Mix. Bake everything in dish at 350 degrees, 15 minutes. Transfer to food processor, process, cook 20 minutes more or until thick and bubbly.

Soooo good with potato chips or tortilla chips or other chippy substance you prefer. Or eat healthier and serve with vegetable crudites instead.

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This is a continuation of Part 1, where I showed you how to make dumpling wrappers using a pasta machine. The technique shown in this post is more rustic, but works just as well.

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Mix dough ingredients in a bowl or food processor. Flour a platter or line with wax paper. Knead dough lightly on floured surface until elastic, then divide into 80 pieces or so, each about the size of a regular gumball.

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Roll out each piece into a round about 3 inches in diameter.

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Follow instructions for filling and pleating the dumplings in Part 1.

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Now that they’re cooked, there’s nothing left to do but to chow down.


This is a basic dumpling wrapper that contains nothing but flour and water. A more enriched dumpling wrapper is available containing egg. If you want, you can add an egg yolk into your dough to replace some of the water.

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I’ve had it on my list for a while to repost this N&R entry here — next to brazo de mercedes and puto, it seems like siomai is the #3 request on this blog. The recipe here isn’t exactly for siomai, however, you can adapt it just by changing the way you wrap the dumpling. I’ll still post a siomai recipe sometime, but this is for those who have been asking — at least something to try in the meantime. If you want it more siomai-ish, don’t use cabbage, add some shrimp if you like and some finely chopped carrots to the mix, plus some chopped shiitake mushrooms (fresh or rehydrated).

When you wrap the siomai, have a bit of the meat peeking on top — best way to do this (I’ll have pics at some point) is to lay the dumpling wrapper over the side of your hand while you form an “O” with your fingers. Make an indentation in the middle and start stuffing it with the meat mixture. As you stuff it, apply a bit of pressure to push down the meat into the wrapper — this will push the dumpling down into your “O” and create natural pleats. When you’re almost at the top put the dumpling down on the counter to flatten the bottom and squeeze the pleats lightly to adhere and hold its shape.


This recipe is from the book Mrs. Chiang’s Szechwan Cookbook, a favorite of mine for many years. I know the Chinese are very particular about how to make this recipe, and some recipes for jiaozi specify how to stir the filling, what to add first, etc. However, in the interest of simplicity (and because my taste buds, though probably more refined than some, are not refined enough to distinguish results made different by the use of a stirring technique), I’ve chosen to vary the instructions here a bit — I sure hope the Chinese purists won’t mind too much. This should enable the beginner as well as the advanced cook to prepare something that’s very basic in Chinese cuisine.

You will recognize this as the pork dumpling which comes in many different shapes and guises at dimsum houses and other Chinese restaurants. You can make your own dough, or use store-bought dumpling wrappers at Asian stores. At any rate, it’s a dish worth making in the home because it’s fun, especially when you get your kids to help. You can freeze some for future use (emergency stash, for a party, etc.). You can steam, deep-fry, or cook it the traditional way (the boiling method posted here). Or, you can cook it “pot-sticker” way (see instructions below), which is how you will usually find this at most restaurants, where it shows up on menus as “Peking ravioli”, “wraplings”, and “crescents”, among other things.

The filling is so versatile that you can also use it to make siu mai, the steamed pork dumpling with an open top (with a little piece of shrimp or a sliver of shiitake mushroom on the top), or spring rolls (wrap in spring rolls and fry, that’s all there is to it), and as the meat and flavoring component for a vegetable stir-fry.

Ingredients for filling:

15 scallions, finely minced
1/2 inch piece fresh ginger, finely minced
1 lb. ground pork
1/4 cup soy sauce
1 1/2 tablespoons sesame oil
1/2 teaspoon ground roasted Szechwan peppercorns (available at Asian stores, whole and unroasted)
1 egg

1 1/2 teaspoons salt

Here’s what szechwan peppercorns look like:

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Ingredients for dough:

3 cups all-purpose flour
3/4 cup water

Or, use store-bought dumpling wrappers

I’ll let you in on my secret. This is somewhat tedious work. I’ve found that a pasta machine, while not traditional, is very handy for making and rolling the dough, and I’ve been making my dumpling wrappers using this for years (purists may frown on the method, but hey, it works!

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Cutting the dumpling wrappers:

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You can either roll everything out, then fill, or alternate between filling and rolling to break the monotony.

Fill each dough circle with 1 1/2 teaspoons meat mixture. Put the filling in the center, then fold the dough over the filling (but do not seal). Holding the jiaoz in one hand, start on one end of the folded circle, pleating the top half-circle with your other hand and pressing both halves to seal with the other as you pleat. You should end up with a little crescent-shaped pouch. This can get a little tricky, but it gets easier with practice.

Lay the filled jiaozi on the floured or lined platter, making sure they don’t touch as they tend to stick together. [You can freeze the dumplings at this point, then put them in a resealable plastic bag when they’re completely frozen.]

Bring a large pot of water to the boil. Cook jiaozi in batches, making sure they don’t crowd. The traditional way is to add jiaoz to the boiling water, then wait for the water to boil again, then add cold water to stop the process. Repeat boiling and adding cold water three times more, for a total of four times. The fourth time, remove jiaozi to a colander. Drain and serve hot.

If you would like to try cooking it “pot-sticker” style, pan-fry in a large skillet filmed with a bit of oil, in batches over medium heat. When the bottom is crusty, add water and simmer until completely cooked, about 15 minutes.

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Jiaozi can be served plain, or with a simple sauce of just soy sauce and vinegar mixed together, or if you prefer, with this Szechwanese sauce:

4 cloves garlic, mashed to a paste with 1/4 teaspoon salt
1 teaspoon rice wine vinegar
1 teaspoon hot pepper flakes in oil (Heat oil in a saucepan until hot and just beginning to smoke, then add red pepper flakes and remove from heat; let stand for 1 minute before using.)
1/4 teaspoon sesame oil
3 tablespoons soy sauce

Mix all ingredients in a bowl.

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A vegetable and meat filling can also be made by adding 2 cups of chopped cabbage or Chinese cabbage (salt lightly, set aside for 15 minutes, then squeeze out the excess moisture before using).

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Green beans can also be used, pre-cooked for about 7 minutes before chopping and adding to bowl.

Spinach can also be used, but do not salt it; just chop and add to meat mixture.

You can also make vegetarian jiaoz by using a combination of green beans, cabbage, shiitake mushrooms and carrots, all chopped finely.

The finished product, ready for consumption:):

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Adapted from:

Part 2, doing the dumpling wrappers a bit differently.